In this interactive 90-Minute overview, discover the benefits of practicing mindfulness in the workplace. Mindfulness has scientific support as a means to: reduce stress, improve attention and productivity, decrease emotional reactivity and promote a general sense of health and well-being. This training will include opportunities to practice mindful skills with an emphasis on breath awareness, mind-body connections, communication skills and showing compassion for self and others.

Presenter: Arlene Herman, a certified mindfulness and meditation teacher.
Fee: This is open to for current 2024 OneSource members only. Class size is limited to 10 participants. Check membership status here.

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