Meets Mon, Wed & Fri both weeks: Sep 21 – Oct 2, 2020
Search Inside Yourself (developed at Google) is a mindfulness-based emotional intelligence program. Emotional intelligence is a key leadership skill; it’s critical to understand yourself and be able to empathize with others in order to influence people around you in a deliberate, effective and compassionate way.
SIY Online is taught across 6 days in 2-hour blocks followed by a 28-day virtual challenge afterward to help people build new habits after the program.
- The online experience begins with an introduction to mindfulness and some of the neuroscience behind it, and then walks through five emotional intelligence competencies: self-awareness, self-regulation, motivation, empathy and leadership.
- The 28-day challenge is self-paced and virtual; it includes daily resources delivered by email to help people integrate what they have learned.
- We end with a 1-hour webinar to bring the group back together, review materials, answer any questions, and set a path forward.